Do you often get upset about deformation or flat hip? The main reason is that the pelvic floor muscles are not functioning. The gluteus maximus cannot perform its function without taking the basic parts seriously. The buttock training device can improve the blood system of lower limb muscles and buttocks, make buttocks and lower limbs more flexible and promote activities.
The elastic strength is adjustable, the elasticity is strong, conforms to the ergonomic design, is comfortable and free, the volume is small, and can be carried with you. Helps slim and tighten thighs, buttocks, and lower abdominal muscles. Treats weakened pelvic muscles, ease incontinence, and enhance intimacy.
Application: "6-Second Abdominal Trainer
Function: Muscle Relex Apparatus
How to use:
1. The toe is opened 40 degrees and the heel is closed.
2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.
3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.
4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.