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August 20, 2020

Physical health is an essential component of life and must be made a part of one’s daily routine. Physical activity is known to improve health and minimize the risk of a large number of diseases, including type 2 diabetes, cardiovascular problems, and cancer, among others.  
Importance of staying physically active 

Benefits for the body

Regular physical activity is necessary for the health of the heart and thereby in reducing the risk of developing heart diseases with age. Engaging in physical activity can also help manage your weight, lower cholesterol levels in the blood, reduce the risk of heart attacks and diabetes, and maintain the blood pressure. Staying active is equally important for your bones; daily exercise strengthens your bones, joints, and muscles, making it less likely that you will fall victim to osteoporosis. 
In addition to keeping you in good physical health, exercise also improves your immune system, makes a recovery from ill health faster, and strengthens your body’s defense mechanisms. Not only that, but it also energizes your body and improves your sleep patterns. Exercise, thus, keeps you physically healthy, active, and relaxed. 

Benefits for mental health

Psychological studies have proven that staying active can help counter a number of mental health problems like depression. Exercise does so by blocking out negative, self-destructive thoughts, and distracting you from worries. Being a part of a community, like in a gym, is also known to help as it increases social contact. Exercise lifts your mood and improves your sleeping habits. Another surprising discovery regarding the effects of physical activity is that it can increase the release of serotonin, stress hormones, and endorphins in your brain. This helps counter stress and depression.

Guidelines for staying physically active

1.    Start slowly if you are not in a habit of regular exercise, and built on to it gradually. 
2.    Exercise regularly, every day of the week.
3.    It is advisable to combine 150 to 300 minutes of moderately intense exercise with 75 to 150 minutes of intense exercise. 
4.    Practice intense muscle-strengthening exercises at least twice a week. This will ensure a break from the monotonous practice.

How to increase physical activity

Physical activity includes simply walking or running, to training with gym equipment like door flexibility stretching leg straps and treadmills. Such fitness gym equipment is easily available in online stores like Fitnessflow where you can find fitness clothes, gadgets, and gym wear.