People may wonder how do sleep trackers work? This may be because sleep disorder treatments often rely on them to work. The truth is that no such method exists and sleep monitors are more likely than not a waste of your money. How do sleep monitors work, and why are they not effective? This article will explore these questions and more, to help you decide if sleep monitors even deserve your time and money.
The first thing to know is that the effectiveness of a monitor is directly related to your unique sleep patterns. Each of us has our own unique rhythms, which are largely affected by diet and lifestyle. Many sleep monitors simply take readings from a single monitor attached to the chest of a person, and report those numbers to the doctor or computer. However, since there are so many different aspects of daily lives that can affect your sleep patterns, it would be very misleading to use just one daily life-style monitoring device to determine how you sleep.
So how do trackers work? They work by sending a beam of light from a receiver onto the back of your wrist. The receiver then takes a snapshot of that light beam and sends it back to the monitor in question. Assuming that the monitor is equipped with a good infrared camera, it will be able to read your breathing patterns, and determine whether or not you are experiencing deep sleep or rapid eye movement (which can be confused with sleep apnea).
Now, let's discuss how sleep tracking works for individuals who are suffering from sleep apnea. Apnea is a sleep disorder characterized by pauses or shallow breathing during the sleeper's sleeping hours. Because it causes daytime sleepiness, individuals who have apnea often find themselves feeling incredibly drowsy during the day. In addition, they are also more likely to snore and experience other common health complaints associated with obstructive sleep apnea. Because these problems are generally mild to moderate, most people simply opt for a home medical monitoring system such as an Apnea Check or other consumer sleep tracking device. However, more severe sleep apnea can be potentially life-threatening, and a polysomnography (or other similar diagnostic test) may be required to rule out more serious conditions.
So how do sleep trackers work to treat sleep apnea? A good polysomnography can identify specific instances of abnormal breathing. Once these are identified, the sleep monitoring company can recommend specific treatment options. If your doctor feels that you need a sleep monitor, he or she can often make a referral to a medical monitoring company that offers this type of specialized software to their patients.
Sleep trackers can be used in a variety of different ways. Some newer units include a battery-powered, remote-controlled unit that flashing lights or sounds whenever an abnormal electrical activity is noted. Other types are wireless and require that the patient wear special wrist or earpieces that record the electrical activity of the brain during sleep. Then, a computer records this data and sends it to a network of monitors and data loggers that read the recorded information and chart it to identify patterns of unusual activity.
One of the most common uses of sleep trackers today is to monitor exercise and heart rate among patients. Exercise and heart rate are known to influence sleep patterns and thus, actigraphy can provide valuable insight into the effectiveness of different exercise regimes. While sleep monitoring has traditionally focused on using sensors attached to the body and collecting data on breathing and heart rate, actigraphy has evolved to include data from other parts of the body. This includes the extremities. Actigraphy can be used in a variety of different ways, such as to track speed and performance during physical training, or to map brainwaves for research purposes. As these data sources are continually compiled and analyzed, new information about how the brain processes different kinds of stimuli can be revealed.
Aside from the traditional use for medical purposes, there are a number of other uses for sleep tracking devices. Home fitness enthusiasts use them to track and document how their bodies change throughout the day. Parents can use sleep tracking devices to monitor the sleep patterns of their children, alerting them if their child is not sleeping well or developing other unhealthy habits. The devices have also become popular among students, who may want to keep track of their mental and physical health throughout the day. If you're interested in learning more about how do sleep trackers work, be sure to visit the website below.